Risk factors for obesity
Risk Factors

Risk factors for obesity

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There are many factors that can increase your risk of overweight and obesity. Some of these, such as familial factors and socioeconomic status, cannot be modified. The good news is that there are many risk factors that can be prevented by making changes to your lifestyle.

Risk Factors
 
Take Action
Physical inactivity and sedentary lifestyle
Increase your physical activity levels
Increase your physical activity levels
Risk Factors
Physical inactivity and sedentary lifestyle
Increase your physical activity levels
Take Action
Increase your physical activity levels
Unhealthy eating patterns
Healthy food
Make changes to the food you eat
Risk Factors
Unhealthy eating patterns
Healthy food
Take Action
Make changes to the food you eat
Not enough sleep
Good sleep hygiene
Practice good sleep hygiene
Risk Factors
Not enough sleep
Good sleep hygiene
Take Action
Practice good sleep hygiene
High amounts of stress
Yoga
Try meditation and yoga or socialize
Risk Factors
High amounts of stress
Yoga
Take Action
Try meditation and yoga or socialize
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